Donation-based Community Yoga Nidra and Gong Meditation, August 8
“We begin with a 30-minute Yoga Nidra practice, one of the deepest of all meditations,” explains facilitator Christine Zimonick, “flowing directly into a gong meditation.” Join us on Monday, August 8 from 6:30 – 8 PM for a unique and relaxing experience… Yoga nidra is among the deepest possible states of relaxation while still maintaining full …