May Recipe of the Month: Chia Seeds, Feel the Power!
They were originally cultivated by the Aztecs as early as 3500 B.C. and were valued for their nutritional and medicinal properties. Today, chia seeds are sought after for their high content of omega 3 fatty acids, fiber and numerous vitamins and minerals. Chia can also increase fat-burning metabolism and help improve one’s hydration. Try this easy …