Recipe of the Month March 2020

Greens and Beans

Recipe- high in magnesium


  • 2 tablespoons olive oil
  • 1 chopped onion
  • 2 cloves garlic, sliced
  • 1/4 teaspoon red pepper flakes
  • Salt and freshly ground black pepper
  • 2 cups kale, washed, stems trimmed and chopped
  • 1 (15- ounce) can cannellini beans, drained
  • 3/4 cup chicken stock


  1. Heat olive oil over medium heat in a large Dutch oven.
  2. Add onion and garlic slices. Sauté until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let sauté until it cooks down slightly. Add the beans and the chicken stock.
  3. Cover and let cook for 10 minutes.
  4. Serve as a side dish to grilled chicken breast.