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Kundalini yoga classes with Chris begin and end with a beautiful and ancient chant to calm the heart and proceeds through a carefully planned sequence of movements, breath work and meditation.
Christine Zimonick is a registered Kundalini and Yin Yoga instructor, a certified Sound Massage Therapist, leads Yoga Nidra Meditations and Tibetan Bowl & Gong Sound Concerts.
Kundalini yoga at Nelson Healing Center is open to all levels of students.
8 – 9:45 am
Drop-in $15, Four-class card $50
Kundalini Class Meets Wednesdays Now at Nelson Healing Center