This workshop designed to help expecting parents outline a birth plan. Dr Kathleen Arnold has specialized training and experience as a labor and birth doula and prenatal chiropractor. She is also a mother of four children under the age of ten and she saw first-hand how vitally important a birth plan was. Dr Arnold wants to offer this information and access to her knowledge during the workshop as a free resource to anyone in our community because she believes preparation is one of the key components to an optimal birth experience. There will be additional birth workers on hand to answer questions, from pregnancy to birth — and beyond!