Georgia Hilbert encourages you to, “Learn how you can help your body on a daily basis and from within your own home,” with Body Rolling classes at NHC.
Give yourself a full-body, deep tissue massage and a core workout at the same time with Body Rolling. It’s also quite effective and easy for anyone to enjoy, no matter what age, shape or condition you’re in. Body Rolling is done with balls of various sizes that you use to gently stretch your muscles. By using your entire body weight, coupled with small movements, you can free restrictions in the body and increase blood flow explains Body Rolling mentor and class instructor Georgia Hilbert.
Join her in thew next 4-session series of Body Rolling classes beginning on Thursday, August 4, from 1 – 2:30 pm. Cost for the 4-week session is $32, drop-ins are always welcome at the single-session price of $10 per class. Books and balls are available to purchase.
If you are struggling with everyday tension, postural problems, pinched nerves, shoulder, knee or ankle injuries, sciatica, migraines or arthritis, Body Rolling will help you. If you want simply want to feel better or deal with any of the symptoms mentioned, Body Rolling is an enjoyable solution. Plus, it also helps to prevent injury!
Dr. Nelson says, “Body Rolling is a method where you can learn to fix you.”