Natural Childbirth Education, 5-Week Course Begins Jan 11

“Don’t just wish for a wonderful birth… prepare for one!”

Taught by Heidi Kratcha, Certified Childbirth Educator and Birth Doula.

Fear and worry can get in the way of your beautiful birth story. Proper education for the experience ahead can release these worries and set the path for an empowered childbirth journey.

You will learn:

  • Proper nutrition for a healthy mom and baby
  • Exercises to prepare your body for labor and birth
  • Natural breathing and relaxation techniques to decrease discomfort
  • The physiology of each stage of labor
  • How to tune into and work with your body
  • The possible risks of interventions and drugs so you can make informed decisions
  • How to create a birth plan
  • Introduction to breastfeeding
  • What to do if potential complications arise
  • Postpartum care
  • Infant care and soothing techniques

and much more!

Cost $275, 5 sessions

Heidi Kratcha
Childbirth Educator and Birth Doula