Free Body Rolling Class, Jan 21

Do you want to feel better physically, from within your own body?

Body Rolling is a great way to give yourself a full-body, deep tissue massage and a core workout at the same time. It’s also quite effective for anyone and everyone to utilize. Body Rolling is done with balls of various sizes that you can use to stretch muscles. By using your entire body weight coupled with small movements, you can free restrictions in the body and increase blood flow.
 
From everyday tension, postural problems, pinched nerves, shoulder, knee and ankle injuries, sciatica, migraines and arthritis, Body Rolling will help you deal with many of the problems you might encounter. Body Rolling is also developed to prevent injury.
 
We want to share the benefits of Body Rolling with you, no matter how old you are or the shape of your body. Body Rolling is a method where you can fix you.  Learn how you can help your body, on a daily basis and from within your own home.
 
Call: 920.818.0045 to register, as space is limited.
 
January 21 at 6:30 pm
Nelson Healing Center
Balls will be provided. Please, wear loose-fitting, comfortable clothing.
Cost: Free