Free Meditation and Breathing Classes with Dr. Nelson

“I am offering a weekly series of Meditation and Breathing classes. Six sessions overall will meet each week from Noon ’til 1 pm through August 11 and I hope you will join us.” – Dr. Melissa Nelson


We will discuss the physiological effects of the breath, learn new calming breathing practices and discover some tools that will bring you back into balance, presence, and peace. With a greater sense of kindness and compassion expressed first to ourselves and then shared with others, this is a free gift I’d like to provide to my friends, patients and to all members of our Door community.

Please, share this opportunity with others! Try to wear loose-fitting clothes in order to be comfortable and by all means, bring your friends.

An RSVP is appreciated. Call Julia at the front desk to register for this free series at 920.818.0045 or…
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