Recipe of the Month
July Recipe of the Month: Banana Blueberry Bars
Recipe of the Month Banana Blueberry Bars
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June Recipe of the Month: Sweet Potato with Quinoa
Recipe of the Month Quinoa, Recipe of the Month, Sweet Potato
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May Recipe of the Month: Vegan Avocado Chocolate Mousse
Recipe of the Month Recipe of the Month
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April Recipe of the Month: Purification Smoothies
Recipe of the Month Purification Smoothies, Recipe of the Month
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March Recipe of the Month: Zucchini Fettuccine Alfredo
Recipe of the Month Recipe, Zucchini Fettuccine Alfredo
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February Recipe of the Month: Carrot Ginger Soup
Recipe of the Month carrot ginger soup, Recipe
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October Recipe of the Month
Recipe of the Month Black Bean Brownies, Recipe
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August Recipe of the Month
Recipe of the Month bison chili, Lynette Two Bulls, slow cooker
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June Recipe of the Month: Blueberry & Spinach Smoothie, 7-Layer Dip
Recipe of the Month Blueberry & Spinach Smoothie, Healthy 7-Layer Dip
Blueberry & Spinach Smoothie When most people think of smoothies, they think of making all fruit drinks. But smoothies are a great vehicle to pack in vegetables and add antioxidants, vitamins and minerals – all nutrients that help the liver eliminate harmful substances. If you are not used to adding greens to a smoothie, don’t …
May Recipe of the Month: Chia Seeds, Feel the Power!
Recipe of the Month chia seeds, fiber, minerals, omega-3 fatty acids, Recipe, vitamins
They were originally cultivated by the Aztecs as early as 3500 B.C. and were valued for their nutritional and medicinal properties. Today, chia seeds are sought after for their high content of omega 3 fatty acids, fiber and numerous vitamins and minerals. Chia can also increase fat-burning metabolism and help improve one’s hydration. Try this easy …
April Recipe of the Month: Breakfast, Lunch and Dinner Plus a Healthy Comfort Food
Breakfast: Coconut Berry Smoothie 1/4 cup coconut milk 1 cup berries 1 scoop protein powder (pea, rice, egg or whey) 1 tbsp flaxmeal 1/4 tsp cinnamon Lunch: Greek Salad 1 sliced chicken breast 1 cup spinach 1/4 cup sliced cucumber 1/2 tomato sliced 1 oz goat cheese 1 tbsp olive oil 1 tbsp apple cider …
Wild About Coconut!!!
Recipe of the Month Coconut, Cultured Food Life, Donna Schwenk
“Coconut milk has so many wonderful properties, including anti fungal, antibacterial, and antiviral properties. It is my very favorite dairy-free kefir and yogurt.” – Chef Melissa COCONUT YOGURT: Open can of coconut milk pour into pint wide-mouth jar or larger. Add 5 capsules of a mixture of live probiotics. Cover and let sit on the counter for …
Decadent Flourless Chocolate Mousse Cake
This is worth the time and energy to prepare for a special someone named YOU! Enjoy it, share it with your loved ones, savor the incredible taste and know it is good for you! Each month we include a recipe of the month in our e-newsletter. This was featured in the February, 2015 e-News. You …