Immune Supporting Recipe: Skillet Chicken and Artichokes! This recipe is from the Food Network Ingredients (4) 6-8 ounce skinless, boneless chicken breats salt and ground pepper 3 tablespoons extra-virgin olive oil 1 can quartered artichoke hearts, drained 1 small sweet red onion, cut into wedges 3-4 cloves of garlic (thinly sliced or minced) 1 …
Greek Muffin Tin Omelets with Feta & Peppers –From eatingwell.com This recipe is high in Vitamin C! Ingredients Cooking spray 2 tablespoons extra-virgin olive oil ¾ cup diced onion ¼ teaspoon salt, divided 1 medium red bell pepper, diced 1 tablespoon finely chopped fresh oregano 8 large eggs ¾ cup crumbled feta cheese ½ cup …
Greens and Beans Recipe- high in magnesium https://www.foodnetwork.com/recipes/patrick-and-gina-neely/greens-and-beans-recipe-1940026 Ingredients 2 tablespoons olive oil 1 chopped onion 2 cloves garlic, sliced 1/4 teaspoon red pepper flakes Salt and freshly ground black pepper 2 cups kale, washed, stems trimmed and chopped 1 (15- ounce) can cannellini beans, drained 3/4 cup chicken stock Instructions Heat olive oil over …
Chicken Sausage and Peppers –from Better Homes and Gardens Easy Sheet Pan Recipe: 15 minutes of prep time! Meat and veggies cook together to make a healthy meal that comes together fast. Ingredients Nonstick cooking spray 4 sweet peppers, any colors (mixed is great) cut into 1-inch pieces 1 large sweet onion, cut into thin …
Stuffed Peppers Serves 4, high in Vitamin C! Ingredients 4 bell peppers (any color) Kosher salt and freshly ground black pepper 4 teaspoons olive oil 2 cloves garlic, finely chopped 1 small onion, chopped fine 8 ounces 90% lean ground beef 1 teaspoon dried oregano 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 2 tablespoons …
Easy Greek Salmon Bowls (modified from Cooking Light) Yield: Serves 4 (serving size: 1 salmon fillet, 3/4 cup quinoa mixture, and 1 1/3 cups vegetables) This recipe is rich in omega-3! –our vitamin of the month Ingredients 4 (5-oz.) skin-on salmon fillets 1/2 teaspoon dried dill 1/2 teaspoon dried oregano 1 teaspoon kosher salt, divided …
Rich in Vitamin D! Tahini Egg Bowl – recipe from Mary Houser, found in Nutrition by Nathalie Ingredients: 1/2 ripe avocado, sliced 2 eggs 2-3 cups curly kale, chopped 1 clove garlic, minced 1 Tbsp coconut oil 1 Tbsp tahini 1/2 Tbsp gluten free tamari sesame seeds red pepper flakes Directions: 1. Bring …
Found this on Buzzfeed… Breakfast Just Got Better With This Sweet Potato Crust Quiche. The author says, “Suddenly, I’m a morning person.” [recipe id=”2264″]
Recipe of the Month Recipe of the Month
You may be wondering about using sweet potatoes in brownies… I found this recipe on Dr. Axe’s “Food is Medicine” website. There, he explains all of the benefits of sweet potatoes in general and why they are so good in brownies. “I’m talking nearly 700 percent of your daily value of vitamin A and tons of …
Are you looking for an alternative to pasta with wheat? Try this tasty side dish. Add some chickpeas to the batch or some fresh tomatoes at the end with about 3 tbsp cilantro and 1 tbsp basil to spice it up a bit if you like. Add some beans or grilled chicken to make it …
Recipe of the Month Recipe of the Month
Toss the spaghetti salad mixture, making sure the dressing has spread around and serve while warm for a delicious entrée. [recipe id=”2208″]
Recipe of the Month Recipes of the Month
…stuffed with veggies, salsa and beans then topped with broiled cheese. They make for a healthy and super delicious vegetarian meal! [recipe id=”2210″]
Recipe of the Month Easy Parfait Porridge
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Recipe of the Month bone broth, Deepak Chopra, Recipe of the Month
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